Yes, TaM is completely free. There are no subscriptions, no hidden fees, and no account required. You download the app, chat with the AI, and get matched. You contact your chosen therapist directly to arrange sessions at their rates.

TaM is built to comply with UK GDPR. No account is required, TaM does not store your conversation history, and saved matches stay on your device only. Messages are processed by AI to generate matches; the AI provider retains only short-term processing logs, and TaM does not send direct identifiers such as your name, email address, or account ID with your messages.

Therapy a Match · UK

Describe what you need. We'll find therapists who fit.

Q: Where is TaM available?

TaM is available across the United Kingdom, including London, Manchester, Birmingham, Edinburgh, Glasgow, Bristol, Leeds, and other major cities. Online and phone sessions are available regardless of location within the UK.

TaM matches you with verified UK practitioners through a simple conversation — no forms, no account, and no conversation history kept by TaM. Free to use.

Download the app How we handle privacy

Start with a conversation

Tell TaM what's going on in your own words. No intake forms, no rigid questionnaires — a few friendly questions about what you're looking for and what matters to you.

Answer with a tap, not a form

When TaM needs specifics — how you'd like to meet, accessibility needs, who the support is for — simple choices appear right in the conversation. A couple of taps and you're moving again.

See who fits — and why

TaM reviews verified practitioners against your needs, session format, location, and budget. Every match comes with a plain-English explanation of the fit — and you can open up exactly what drove the score.

Save matches. Reach out when you're ready.

Your saved matches stay on your device — nowhere else. When it feels right, contact your chosen therapist directly to arrange sessions online, by phone, or in person. No pressure, no strings attached.

Find a therapist who truly understands you

Ready to start?

Share what's on your mind, and we'll match you with the right person.

Start Conversation

Learn about therapy first v1.1.0

Home

Learn

Matches

‹ Find Support

TaM is for adults aged 18 and over to use. Your conversation resets each session. Saved matches stay on your device.

Hi, I'm TaM. I'm here to help you find the right therapist.

I'll ask a few friendly questions to understand what you're looking for, then I'll show you therapists who may be a good fit for your needs.

What's the main thing you'd like support with?

I'm feeling anxious about work and it's starting to affect my sleep

Take your time…

Home

Learn

Matches

‹ Find Support

Got it, general work situations. Roughly how long has your anxiety been affecting you like this, and how bad is it day to day (mild, moderate, or severe)?

A few years, happens daily, it can get severe

Thanks — I've got what I need to match you with therapists who work with work-related anxiety. One moment while I line up options.

How would you prefer your sessions?

Select one or more

Online

Video calls

Phone

Voice calls

In-Person

Face to face

Home

Learn

Matches

‹ Find Support

YOUR TOP MATCH

Top match

Noah Harper

he/him

May be a good fit if you're struggling with Anxiety, Work stress, or Sleep problems.

SPECIALISMS

AnxietyWork stressSleepBurnout

Online In-person · London
£60–80 per session · Concessions available

APPROACHES

CBTIntegrativeACT

Why they could helpShow ⌄

Score driversShow ⌄

View Profile

Home

Learn

Matches

My Matches

Therapists you've saved

Noah Harper

(he/him)

Contact

Strong match

May be a good fit if you're struggling with Anxiety, Work stress, or Sleep problems.

SPECIALISMS

AnxietyWork stressSleepBurnout

Online In-person · London
£60–80 per session · Concessions available

APPROACHES

CBTIntegrativeACT

Why they could helpShow ⌄

Score driversShow ⌄

View Profile Remove ✕

Home

Learn

Matches

Who it's for

Both sides of the right match

TaM serves people trying to find the right fit, and therapists who want enquiries from clients who are genuinely ready to begin.

For clients

Find your therapist — not just a therapist

Start with your goals, preferences, and circumstances. TaM keeps the process private and easy to understand, so you can move at your own pace.

Matching based on what you actually say, not tick-boxes
Verified practitioners only
A plain-English reason for every match
Private by design — no account, no stored conversations

For therapists

Clients who are ready for you

Meet people whose needs match your specialisms, availability, and practice model — with onboarding and credibility built in from the start.

Set your specialisms, availability and rates
A dedicated portal for your profile and enquiries
Admin approval process that protects credibility
Concessions support to grow your practice

Join as a practitioner →

Privacy

Built to keep almost nothing

Most services ask you to trust them with your data. TaM is built so there's almost no data to trust anyone with. You don't create an account, TaM doesn't store your conversation history, and your saved matches live on your phone — not on our servers.

No account required

Download the app and start straight away. No sign-up, no email address, no password — there's simply nothing to register.

Conversations aren't stored

Your messages are processed in real time to find your matches — TaM doesn't keep a copy, and closing the app resets the conversation. Our AI provider retains only short-term processing logs, and TaM doesn't send direct identifiers such as your name, email address, or account ID with your messages.

Verified practitioners only

Every therapist submits qualifications and professional registrations, and is reviewed by our team before they can appear in anyone's results.

TaM is built to comply with UK GDPR. Read the full privacy policy for exactly what we do — and don't — process.

FAQ

Common questions

How does TaM match me with a therapist?

You have a natural conversation with TaM's AI about what you're looking for — no forms or rigid questionnaires. TaM then reviews verified practitioners against your needs, preferred session format, location, budget, and specialisms, and explains in plain English why each therapist was recommended.

Is TaM free to use?

Yes, completely. There are no subscriptions, no hidden fees, and no account required. You download the app, chat, and get matched. When you're ready, you contact your chosen therapist directly to arrange sessions at their rates.

What types of therapy and conditions does TaM cover?

TaM covers over 45 specialisms including anxiety, depression, trauma, PTSD, OCD, relationship difficulties, grief, burnout, eating disorders, ADHD, self-esteem, addiction, and many more. Practitioners offer a wide range of approaches including CBT, EMDR, psychodynamic, person-centred, and integrative therapy.

How are therapists verified?

Every practitioner goes through an admin approval process. They submit their qualifications, professional registrations, and specialisms via the Therapist Portal, and our team reviews each application before the therapist appears in any match results.

Is my data safe?

TaM is built to comply with UK GDPR. No account is required, TaM does not store your conversation history, and your saved matches stay on your device only. Your messages are processed by AI to generate matches; our AI provider retains only short-term processing logs, and TaM doesn't send direct identifiers such as your name, email address, or account ID with your messages. You can read our full privacy policy for details.

Where is TaM available?

Across the United Kingdom, including London, Manchester, Birmingham, Edinburgh, Glasgow, Bristol, Leeds, and other major cities. For in-person sessions, TaM matches you with practitioners near your location. Online and phone sessions are available wherever you are in the UK.

Is TaM a therapy service?

No. TaM is a matching tool, not a therapy provider. It helps you find the right practitioner, but it doesn't provide therapy, diagnosis, or medical advice. If you're in crisis, TaM provides quick access to UK crisis resources including Samaritans (116 123) and Shout (text 85258).

Ready to find your match?

It takes a few minutes, it's free, and there's nothing to sign up for. Only reach out to a therapist when it feels right.

Coming soon to theApp Store Coming soon toGoogle Play Are you aTherapist?

Get in touch

We'd love to hear from you

Whether you're looking for therapy support, interested in joining TaM as a practitioner, or just want to know more — drop us a message.